Pilates might sound intimidating but it isn’t just for fitness enthusiasts. It’s actually a good way to build core muscle strength for you to have better posture, to have a good balance and to be more flexible.
I always wondered what it’s like to do Pilates and that is when I tried for a beginner’s class. If you’re considering trying out, I will share with you what you need to know before you go to the gym.
What is Pilates?
This exercise was created by Joseph Pilates in the 1920s. It has been used as a method of exercise focused on developing more endurance when it comes to movements, muscular strength and low impact flexibility. This fitness program is directed towards muscle balance, proper posture and core strength.
I usually do Pilates to help me train for sports and to improve my physical state. A routine is typically done to promote muscle control, endurance and core strength as well as stability. It also includes performing exercises that are focused on proper posture, different movement patterns and a more flexible balance.
Are there beginner Pilates classes?
I think a lot of people think about Pilates as a means of fitness for professional dancers or athletes. This has been a common misconception about this fitness program.
Although it was first adopted by dancers and sports enthusiasts, they aren’t the only ones who can actually perform Pilates and can benefit from it due to its strength focused training.
Another mistake that most people think about Pilates is that this fitness routine needs specialized equipment that is expensive. Personally, I think you don’t need equipment to be able to do Pilates. However, if you’ve seen a Reformer, some perform routines using it.
On the other hand, you have to understand that a lot of exercises can actually be done on the floor with a mat. So, needless to say there are a lot of Pilates beginner classes that you can actually take.
Benefits of doing Pilates
There are a number of benefits that you can do by practicing Pilates regularly. This includes improving your core strength and becoming more stable.
You can also improve your posture and balance as well as your flexibility. You can also prevent and treat recurrent back pains and I can personally attest to that.
How many times does a beginner have to do Pilates?
I recommend beginners to try Pilates at least two times a week. However, some people find it to be more effective if it is done three times a week. On the other hand, you can also do it daily as movements can be modified to avoid overdoing it.
Can everyone do Pilates?
Starting a new fitness program including Pilates can be done by everybody. However, if you’re older and you have not done any exercises recently it will be a good idea if you check with your doctor first especially when you have health problems.
I think this will be a good idea to ensure that you are physically fit to carry out routines. It is also the same with pregnant women. To avoid any complications, you have to ask your healthcare providers first before starting Pilates routines.
Pilates routines can actually be modified to accommodate the needs of every person. If you’re just beginning, you can start slow and gradually increase your workout intensity.
Don’t forget to tell your instructor if you have had any injuries in the past. I always tell previous injuries so that I can get better assistance or my movements can be modified.
As it is very important to maintain correct posture so that you can get more benefits, an experienced Pilates instructor will always be a great help for beginners.
Is Pilates a total fitness program?
Healthy adults can include different aerobic exercises to boost body strength. Try fitness programs at least 150 minutes of moderate activities.
You can also do weekly vigorous aerobic activities that would last up to 75 minutes. Routines can also be combined including vigorous and moderate activities. I recommend doing this throughout the week.
Don’t forget to train at least two times a week focused on all major muscle groups. Pilates can be a good workout that is focused on strength training but it isn’t an aerobic exercise. That is why I recommend that you also do brisk walking, biking, swimming or even running. You can visit this page for more information.
